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Eye strain
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Eye strain, also medically termed as asthenopia (), is a common condition characterized by non-specific symptoms such as , pain in or around the eyes, , , and occasional .

These symptoms tend to arise after long-term use of , staring at phone screens, digital devices, reading, or other activities that involve extended visual tasks. Various causes contribute to eye strain, including uncorrected vision problems, digital device usage, environmental factors, and underlying health conditions. When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the and the extraocular muscles are strained, also contributing to the symptoms. These symptoms are broadly classified into external (related to the ocular surface) and internal symptom factors (related to eye muscles).

Treatment involves environmental modifications, visual aids, and taking periodic breaks. The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage.Rachel C. Vreeman, Aaron E. Carroll, "Medical Myths", The British Medical Journal (now called The BMJ) 335:1288 (December 20, 2007),


Causes
Asthenopia can result from various factors. These causes can be categorized as ocular issues, digital use patterns, environmental factors, or underlying health conditions, including:

  • Glare
  • Flickering lights

  • Close viewing distance
  • Dry-eye
  • Upward gaze
  • Prolonged reading from smartphone


Symptoms
Eye strain's symptoms can be broken into two groups: Internal Symptom Factors (ISF) and External Symptom Factors (ESF). ESFs consist of symptoms related to dry-eye such as burning and irritation, seemingly linked to the ocular surface. ISFs are related to pain and ache sensations behind the eye and are linked to accommodative and vergence stress, caused by poor visual conditions.

Symptoms of eye strain can include:

  • headache
  • sore, irritated, burning, or eyes
  • or watery eyes
  • eye discomfort
  • difficulty concentrating
  • sensitivity to bright lights


Therapy
Given that asthenopia is caused by different factors, treatment may involve the work environment or visual conditions. One known method of relieving strain of the is taking periodic breaks by closing the eyes and blinking frequently. Often found in connection to Digital Eye Strain (DES), eye strain can be reduced by following the 20-20-20 rule, which consists of looking at something 20 feet away for 20 seconds every 20 minutes.


See also

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